In addition, many middle distance runners compete in both outdoor and indoor seasons, so soreness and overuse injuries are always a concern. Most middle distance runners haven’t spent much time in the weightroom, and many of them are skeptical, thinking that strength training will bulk them up and cause more harm than good. I quickly learned that the task had a few built-in challenges. Last year, I was given the job of creating a strength and conditioning program for our middle distance runners here at the University of Washington. Matthew Ludwig, SCCC, CSCS, is an Assistant Strength and Conditioning Coach at the University of Washington.
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